Monday 9 May 2016


 IS IT ALL ABOUT ME, ME, ME?

Good relationships by definition, involve the experience of relating to others in a way that is mutually beneficial. You could argue, that if the relationship is not mutually beneficial, then perhaps the relationship is not healthy. Relationships must be more than a state of being; it should be a healthy experience. This means that when we act or think that the only beneficiary in a relationship should be ourselves, we potentially put the emotional well-being of those around us at risk. But haven’t we all been selfish at some point in your lives?

Yes we have! But when being selfish becomes habitual and a core part of our character, then we need to look at little further as to why we are behaving in such a way. Being self-absorbed is not simply a way to ensure people do not abuse of our kindness, it is actually the process of ensuring that no one can receive our kindness! Even if you do not fall into the category of being self-absorbed or selfish, it is helpful to regularly check yourself against the following character traits that are often the most destructive in relationships. Many people, genuinely love their friends, family, husbands and wives but are struggling with these traits. Perhaps by reading further, you might be able to save a relationship that means so much to you.

Narcissism is often camouflaged as self-confidence and strong-willed. There is nothing wrong with self-confidence or having a strong will. However, demonstrating our confidence and will, we must consider others. Narcissism in essence, is when we are so convinced and obsessed with our own competence or attributes, that any sense of failure must be attributed to others. Even when we are wrong, we find ways to ensure we are perceived as being right. A narcissist will often override the will and opinions of others, in order to ensure their will is enforced. It must be noted, that some people who display narcissistic behaviour are actually trying to guard the heart from pain or avoid conflict. They are often people that have lost confidence in others and need to preserve their own reputation and ego. It is important that we take the time to identify the core reason behind this kind of behaviour.

Machiavellianism is a cold and calculated attempt to maintain personal gratification. Proponents are normally duplicitous and will seek to go through the motions of a relationship without necessarily being emotional or committed. The ‘end always justifies the means’. There tends to be no moral code or appreciation for the feelings of others and feel no sense of concern when walking away from a relationship. A machiavellian will engage in  a relationship but with the sole objective of using the relationship as a stepping stone to promotion or attainment. Sometimes, politicians and those in the business sector are dubbed as being machiavellian because of their single-minded and ruthless nature.  However, people are not generally born this way, they become who they are. In my experience of counselling people in relationships, I realise that this trait is often borne out of persistent failure, either in employment or relationships. For most of our lives we will work and be in some form of relationship. When it appears that others are succeeding at our expense, we can lose faith in being morally bound and ask ourselves, “do nice people really get the best out of life?” The fear of not achieving in life can cause individuals to become a machiavellian.

Sociopathy is a form of behaviour that can be destructive and anti-social. There are times when sociopaths unintentionally demonstrate a lack of empathy and personal responsibility. They find it difficult to be self-aware and to understand the impact of their behaviour on other people. They tend to consider what is best for themselves and will often make decisions without consulting others they are in relationship with. Sociopaths generally struggle to maintain good relationships and despite their best efforts, will tend to exasperate those they are in relationship with. However, it is important to understand that sociopathy, in many cases is a personality disorder, which means that it will require therapy to instigate a new way of thinking and to address emotional and psychological root causes. Sociopaths generally believe they are doing right when in fact, they are doing wrong. Sometimes the reason for this mental distortion is linked to a lack of genuine love in their lives and their subsequent inability to receive and give love. Therefore their interpretation of love is distorted.

Relationships can be great! But it is important to have regular check- ups and self analysis. We all have key moments where we need the help of others in our lives. No one is beyond hope and if you think there may be more behind your selfishness, then perhaps you have already taken the first steps towards wholeness. Me, me, me is never better that ‘us, us. us’.
Till your next relationship MOT!
Noel McLean
Twitter: NoelMcLeanUK